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Screening Hotline: (207) 447-4190

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LIFEstyle Fitness Center

After being closed due to COVID-19, we’re excited to share that LIFEstyle Fitness is open as of Monday, June 15th, under strict guidelines put forth by the state.  Our therapeutic pool will be re-opening to current clients as of Monday, August 15th, by appointment only.

There will be noticeable changes, and we urge you to review them prior to your arrival in our guidance for the fitness center and pool facilities.

We’re taking every precaution we feel necessary to ensure your safety while working out.  If you have questions, please call us during regular business hours at (207) 723-6454.

Our staff thanks you for your patience and cooperation as we all adjust to these new procedures.



LIFEstyle Fitness Center is a modern fitness facility which includes cardiovascular and strength training equipment, a heated indoor pool and men’s and women’s locker rooms equipped with hot showers.  Our qualified, friendly staff will assist you in meeting your fitness goals in a professional friendly atmosphere.

Perfect for those just beginning to be more active, or those striving to stay active and improve fitness levels.

Come see us as a part of your Healthy LIFEstyle!


Hours of Operation:

Monday through Friday                   6:00am – 7:00pm*
Saturday & Sunday                          CLOSED

*There will be no admittance from 12:30-1:00pm due to staff lunch break.

Pool — Re-opening 8/10/20 *BY APPOINTMENT ONLY
Time slots are as follows:
Monday | Wednesday | Friday        6:30am, 8:30am and 4:30pm
Tuesday & Thursday                       6:30am, 8:30am, 10:30am, 1:00pm, 3:00pm and 5:00pm

*Appointments are for a 2 hour block and must be made one day in advance by calling (207)723-6454.
The pool is limited to 2 people at a time to allow for social distancing.


We are located at White Birch Medical Center, 899 Central Street in Millinocket.  The fitness entrance is on the back, left side of the building.


Membership Rates:

  Individual Senior 62+ Military*
Monthly $40.00 $35.00 $30.00
Weekly $20.00 $20.00 $20.00
Daily $10.00 $10.00 $10.00

*Military:  Veterans and those actively serving including the National Guard. Thank you for serving our Country!


Personal Training:

Get one-on– one attention with a certified Personal Trainer! We have two ACE certified Personal Trainers that will work with you to design a fitness program to meet your needs and will help you reach your fitness goals!

One Session —$20
Six Sessions  —$100*
(*get one session free by buying a package deal!)


Contact Information:

Jane Danforth, Director of Community Wellness
LIFEstyle Fitness Center located at
White Birch Medical Center
899 Central Street
Millinocket, ME 04462
Telephone:  (207) 723-6454
E-mail:  wellness@mrhme.org